Bye Bye Miami!!!

I'm so glad that Miami trash on SYTYCD is GONE!!!! she needed to evaporate in one way or another....

CLASSES-
Anyone who is interested, BDC will be offering up FREE contemporary classes (taught by me!)to help grow our student numbers!!! contact Jacqueline at 212.518.1888 for details!!
DIET-
My diet is going well....i've been sticking to it for 2 days now.....dont laugh, it's the longest i've stayed on a diet!!!


Off to go eat my leaf now...Ta Ta!!


"you don't know me...and you don't wear my chains..."

Wow

So I got some studio time today to work on some Contemporary choreography....and OMG 4 months is a LONG time to go without dancing!!! I was so out of breath (mind you it was a full 6 minute song).  So I have decided to get back into my old eating ritual. Light meals throughout the day, carbs before I dance or work out, protein for a majority of my diet, and NO MORE SODAS!!!!! Soda and the dollar menu are my enemy. Yes it's convenient, but SOOO not worth it. I'm not saying I'm fat or have gained weight, it just makes me feel winded and unclean. So here's to a new eating regimen!!!!

"But you were history with the slamming of the door......"